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    Here’s How To Lift Your Strand Spirits

    Want to lift your (strand) spirits, reduce scalp tension, go with the proverbial flow (even if that includes frizz), and develop a lo-fi practice that doesn’t involve a blow-dry? Here’s a three-step ritual for supernaturally shiny AND happy hair… Stocksy Make peace with your hair. When you look at your hair in the mirror, do […]

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    8 Foundations For Spring That Will Give You Amazing Coverage

    photo: Free People   The Career Girl Academy is back at the coolest spot in London on the 6th May 2017. With a full day of masterclasses that will teach you everything you need to know become a super successful online entrepreneur, you won’t want to miss this. Find out more here. The number one beauty […]

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    How To Become A Minimalist In The Kitchen

    So there you are. It’s 7 p.m. on a Wednesday night and you find yourself famished yet again! You cringe at the thought of ordering an Uber Eats because you’re really trying to be on the “healthy train.” Overtaken by choices, you decide to take the so-called safe route by hopping in the car and […]

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    Here’s Why The Fountain Of Youth Lies Within Your Gut

    You may be wondering what gut health could possibly have to do with aging; time passes and getting older is inevitable no matter what we do, right? But the truth is, the more we learn about the microbiome, the more we realize that our gut health influences aspects of our well-being that we never even […]

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    How Mindfulness Can Help You Get Through A Hard Time

    After the birth of my daughter, a lot of unexpected challenges came my way. A birth complication left me unable to walk for a month, my hormones were raging, I found breastfeeding nearly impossible, and I was sleep-deprived beyond belief. The love I felt for my daughter was deep, but the image I had in […]

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    Weight-Loss Mistakes Everyone Makes – mindbodygreen

    Everyone knows the feeling: A craving hits for a favorite indulgence and you can’t stop thinking about it until you finally give in. And once you’re satisfied, the craving subsides. But for those who struggle with losing weight and keeping it off, feeling satisfied doesn’t always come so easily. Cravings are often frequent and intense; […]

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    Taurus New Moon & Supermoon: Manifesting Rituals

    As the star sign of the sensual Bull, earthy Taurus grounds us in what is ethical and sensible. There’s a reason basic ideals like “do unto others” have stuck around through the centuries. As a powerful supermoon, the Taurus new moon is a lunar lift that brings a much-needed dose of sanity back to the […]

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    What Happened When I Worked Out Like Gigi Hadid

    I’ve always been obsessed with Gigi Hadid, and the reason is simple: She radiates health. From her glowing complexion to her strong, toned physique, it’s clear the Victoria’s Secret model is doing right by her body on a daily basis. And as a health editor, I have endless admiration for anyone who puts wellness first. […]