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    It’s Springtime! Here’s How To Care For Your Gut

    We’ve all been there—whether you’re feeling sluggish, experiencing slow digestion, feeling stagnant lymph, or just totally bloated. This is especially true after the long winter months when we may have indulged in a few gut-harming comfort foods; the change of season is a great time for a simple, effortless reset. You don’t have to do […]

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    April 24, 2017: Wellness News You Need To Know

    1. Go on and let your kids play in the dirt. The results are in and health officials seem to agree: Our kids are too clean. A study on children who grew up on an Amish farm and were exposed to a variety environmental microbes had much lower rates of asthma than those raised on […]

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    The Best Dinner For Thyroid Health

    Thyroid balance begins with nourishing your body with the nutrients it needs for healthy function. When you support your health with balanced meals, you really feel the difference in your thyroid, energy levels and skin! My favorite go-to dinner takes minutes to make (and almost no cooking skills!). It also looks so impressive! I love […]

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    The Best Workouts For Your Zodiac Sign

    You know exercise is good for you physically and mentally, but you’re struggling to find a workout you can actually stick with. Not to worry—we’ve all been there. Your inability to find a workout you love and stick with it may be because you’re not honoring your own truth. Just because your best friend the […]

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    How French Girls Use Tea For Stress, Bloating & More

    For as long as I can remember, my family has always had this nighttime ritual: We finished dinner, we cleaned the table, loaded the dishwasher, and my mom would prepare a big pot of tisane. Then we would sit down in the living room drinking our cups and talking about the next day before going […]

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    What To Eat Before Your First 5K

    You’ve finally worked up the courage to register for your first 5K. But before you hit the streets, there are some things you should know. Whether you’ve been training hard or you’re just going out there for fun, running your first race can be intimidating when you don’t know what to expect. To help you […]

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    7 Bad Habits You Must Eliminate From Your Daily Routine

    photo: Lucy Williams   Bad habits, we all have them, whether we’d like to admit it or not. Some of them you might not even be conscious you’re guilty of! Be sure to notice, and eliminate, the following from your daily routines for better well-being throughout your day. So we’re going to tell you which […]

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    6 Fresh Ways To Wear A Pair Of Jeans

    photo: Sincerely Jules Who doesn’t love the feeling that you’ve got a whole new wardrobe just you’ve doubled up your wardrobe just by recycling your good old jeans? That’s what basics are for! And what could be a more timeless classic than a great pair of jeans? They never go out of style, and when […]

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    5 Lunches You Can Meal Prep On A Sunday

      Sunday is the best time to get prepping for the week ahead, to avoid that mad Monday morning rush, you should use this time to lay out your clothes for the week ahead, pack your work bag and prep some meals. Staying healthy at the office isn’t that hard, as we’ve found out this […]